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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session…


Everyone knows, that in order to pass a driving license exam you’ll need to put in a lot of theoretical and practical effort in your studying. You do not want to break even one minor motor vehicle driving law while taking your Department of Motor Vehicles (DMV) driving test. Surprisingly, some people forget to follow their homework in practice.

1.Seat Belts, Child Restraints, Loose Objects in Cars

There is no valid excuse for not wearing a seat belt in today’s cars. Tests show that wearing seat belts saves a lot of lives.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the intensity prescriptions on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors.  Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the

2.Driving Distracted

“A text or call can end it all”… The chances are that a collision and death are 23 times higher for distracted drivers. Sixty percent of student drivers today admit to texting and driving. Distractions include, but are not limited to:

3.Mechanical Problems With Your Car

Inspection stickers are obligatory for all vehicles on the road today. The reason for this is to save lives. If your car has faulty brakes, worn out windshield wipers, broken tail lights or other mechanical problems, your chances of getting into an accident skyrocket to be so much higher!


4.Dangerous Maneuvers in a Motor Vehicle

Newbie drivers and drivers under stress seem to enjoy making illegal U-turns, running stop signs, failure to yield to others and something called a “burn out”. They like to show off. They enjoy pushing a 2,000 pound automobile to its limits.

5.Driving Under the Influence of Alcohol or Drugs

How many times have you heard the warning, “Don’t Drink and Drive!”

6.Vehicle Accidents

God forbid you’ve gotten into a serious accident or witness one, you are required to stop and render aid or provide testimony as to details.

7.Right of Way Errors

Just about everyone has approached a four way stop intersection and wondered if they go first or not… Like this scenario, there are hundreds of times when the right of way is hanging in question.

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